Savvy Strands

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livefitdiefit:

ladyknucklesinshape:

thehealthylyfe:

How to squat properly^
You guys can’t imagine the pain I feel when I see people squatting with horrible form at my gym..

Good. I was doing it right yesterday then. All I know is to keep that ass out like you getting ready to twerk or something.

Keep your core tight and push through your heels. It hurts me when people perform ANY exercise with bad form, such a high risk for injury

#healthyliving #workitout

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z33r0:

areyouahauntedpotato:

ozyreads:

stankface:

mentation:

n4maste:

i think its cool that theyre both black

My history professor told me there are 300 shades of African skin, I believe him.

FINALLY!
A fucking pic that doesn’t fetishize albinos!!!! I never thought I’d live to see the day tbh.

holy shit that is an amazing visual

Omg what I thought those people were painted
Holy cow is that their real skin human diversity is amazing

This is gorgeous.

#blackbeauty#naturalhair#photography

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shotgunshellsandjackdaniels:

liddohsav:

revolutionaryriots:

“The music is played with the heart and is felt with the soul”
This is a picture of a brazilian kid who was part of the “cultural group of reggae”, playing his instrument in the funeral of his mentor who saved him from an environment of poverty and crime. He was rescued from the street.

can’t not reblog.

his face pierces the soul son. damn.

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: April Health, Fitness & Beauty Challenge!

heyfranhey:

Today is April 1st! You know what that means, right? Challenge time! We’re going to continue to be challenged through Healthy Eating Plans, Fitness Intervals and Natural Beauty. The Healthy Living Trifecta! Here’s the goal for April 2013!

NUTRITION:

Here are your 4 Super Foods for the…

Just saw this post so today is my Day 1 ;) #heyfranhey